Chinese Tai Chi
Introduction
Chinese Tai Chi (Taijiquan) is a traditional martial art that combines graceful movements, breathing techniques, and meditation. Originating centuries ago in China, it was developed not only as a method of self-defense but also as a way to promote health, flexibility, and inner calm. Its slow, flowing routines make it accessible to people of all ages, offering both gentle exercise and a mindful approach to daily life.
Origins of Tai Chi
The origins of Tai Chi (Taijiquan) trace back to ancient China, where it was developed as a martial art for both self-defense and health. Rooted in Taoist philosophy and the balance of yin and yang, Tai Chi emphasizes harmony, continuous movement, and the unity of body and mind. The Chen family of Henan Province in the 17th century is often credited with creating Tai Chi. Over the centuries, distinct styles such as Chen, Yang, Wu, and Sun emerged, each preserving the core principle of combining gentle movements with inner focus.
Where to Learn Tai Chi
Wudang Mountain is the most well-known place to learn Tai Chi, offering immersive programs that combine traditional Wudang-style Tai Chi with Taoist meditation.For a more accessible option, Beijing provides short-term classes through universities and cultural centers—ideal for travelers.
Tai Chi Classes at Wudang Mountain
Wudang is famous for its Taoist heritage and distinctive style of Tai Chi.Every year, thousands of visitors from around the world come to Wudang for short-term programs combining Tai Chi and meditation.For more information, visit the Wudang Dao School.
Tai Chi Classes in Beijing
Beijing is an ideal place to try Tai Chi, with classes available at cultural centers and even some universities. You can check the programs in advance and register if it’s available—it’s a great way to enrich your stay in Beijing.
